Detox Course

DAY 0
3 Lessons
- Introduction to Ayurveda, Prakriti & Vikriti
  Preview
- Unboxing of the Kit & Ayurvedic Benefits
  Start
- Daily Routine Overview
  Start
DAY 1
2 Lessons
- Ignite Your Health: Understanding Agni, Strotas, and Dhatus in Ayurveda
  Start
- Yoga Routine – 3 Asanas to Stimulate Agni
  Start
DAY 2
2 Lessons
- Ama – What Are Toxins, Why They Accumulate, and First Steps to Clear Them
  Start
- Recipe Suggestions – Meals and Teas for Gentle Cleansing
  Start
DAY 3
1 Lesson
- Why Ghee? – The Ayurvedic role of ghee, how/why it supports digestion and absorption (start ghee today)
  Start
DAY 4
1 Lesson
- Ideal Nutrition for Every Dosha
  Start
DAY 5
2 Lessons
- Gunas & Meditation – Sattva, Rajas, Tamas and Introduction to Transcendental Meditation for Mental Detox
  Start
- Mid-Detox Support – Addressing Common Emotional and Physical Challenges
  Start
DAY 6
1 Lesson
- Ayurveda’s Warning Signs: Understanding Disease Progression Through 6 Stages
  Start
DAY 7
1 Lesson
- Ritucharya – Adapting diet and lifestyle for seasonal transitions
  Start
DAY 8
1 Lesson
- Dinacharya – Importance of morning/evening rituals in sustaining long-term gut health.
  Start
DAY 9
1 Lesson
- Ojas – Building Resilience, Vitality, and Immune Strength; Importance of Rasayana Therapy
  Start
DAY 10
1 Lesson
- Transitioning towards regular diet – What changes & what to continue
  Start

Course Curriculum