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Introduction to Ayurveda, Prakriti & Vikriti
Unboxing of the Kit & Ayurvedic Benefits
Daily Routine Overview
Ignite Your Health: Understanding Agni, Strotas, and Dhatus in Ayurveda
Yoga Routine – 3 Asanas to Stimulate Agni
Ama – What Are Toxins, Why They Accumulate, and First Steps to Clear Them
Recipe Suggestions – Meals and Teas for Gentle Cleansing
Why Ghee? – The Ayurvedic role of ghee, how/why it supports digestion and absorption (start ghee today)
Ideal Nutrition for Every Dosha
Gunas & Meditation – Sattva, Rajas, Tamas and Introduction to Transcendental Meditation for Mental Detox
Mid-Detox Support – Addressing Common Emotional and Physical Challenges
Ayurveda’s Warning Signs: Understanding Disease Progression Through 6 Stages
Ritucharya – Adapting diet and lifestyle for seasonal transitions
Dinacharya – Importance of morning/evening rituals in sustaining long-term gut health.
Ojas – Building Resilience, Vitality, and Immune Strength; Importance of Rasayana Therapy
Transitioning towards regular diet – What changes & what to continue
DAY 0
Introduction to Ayurveda, Prakriti & Vikriti
Preview
Unboxing of the Kit & Ayurvedic Benefits
Daily Routine Overview
DAY 1
Ignite Your Health: Understanding Agni, Strotas, and Dhatus in Ayurveda
Yoga Routine – 3 Asanas to Stimulate Agni
DAY 2
Ama – What Are Toxins, Why They Accumulate, and First Steps to Clear Them
Recipe Suggestions – Meals and Teas for Gentle Cleansing
DAY 3
Why Ghee? – The Ayurvedic role of ghee, how/why it supports digestion and absorption (start ghee today)
DAY 4
Ideal Nutrition for Every Dosha
DAY 5
Gunas & Meditation – Sattva, Rajas, Tamas and Introduction to Transcendental Meditation for Mental Detox
Mid-Detox Support – Addressing Common Emotional and Physical Challenges
DAY 6
Ayurveda’s Warning Signs: Understanding Disease Progression Through 6 Stages
DAY 7
Ritucharya – Adapting diet and lifestyle for seasonal transitions
DAY 8
Dinacharya – Importance of morning/evening rituals in sustaining long-term gut health.
DAY 9
Ojas – Building Resilience, Vitality, and Immune Strength; Importance of Rasayana Therapy
DAY 10
Transitioning towards regular diet – What changes & what to continue
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